Additionally, you may notice that your nose has become quite congested. This can cause you to breathe through your mouth and snore as a result. Weight gain during pregnancy changes the way you breathe. As your uterus expands, it pushes upwards as well as outwards, meaning your diaphragm is pushed up too. This creates a lower residual volume in the lungs which can predispose your throat to obstruction and snoring [1].
When pregnant, not only are you eating for two, you are also breathing for two! Pregnancy induces some subtle changes in the way you breathe: increasing the respiratory drive and the amount of air you breathe in an out within a given time. This can create negative pressures which lead to snoring [1]. These are links, not direct causes and can often be associated with issues other than normal pregnancy-onset snoring.
Two studies by a team of US scientists in [4] and [5] found that snoring expectant mothers were at greater risk of:. This refers to women who snored a lot before they were pregnant. Every woman is different, and whilst these studies attempted to adjust their methods in order to look at snoring alone, other health factors are bound to have an effect.
If these factors are applicable to you and your snoring has got much worse since becoming pregnant, it might be advisable to seek some guidance. If you are concerned about your snoring, experience excessive daytime tiredness or think you are having apneic events, consult your antenatal care provider. The good news is that if you have started snoring since becoming pregnant, it is very likely that once you have given birth, the snoring will stop. In the meantime, as you navigate though the complexity of pregnancy, to give yourself one less thing to worry about and reduce your snoring, you can try a few things ….
The changes that happen during pregnancy can come thick and fast, and having the added annoyance of snoring seems a bit unfair. Thankfully, if you have started snoring only since being pregnant, you are extremely likely to stop once you have given birth.
Try a few of our tips and if your snoring still causes problems, consult your antenatal care provider. A blocked nose is one of the leading causes of snoring. Unblocking your nose can drastically reduce your snoring, but nasal obstruction has many causes and each have different remedies.
Many people snore due to a blocked nose. There are several options when it comes to opening your nose. One popular option is to use a nasal dilator. Nasal dilators work by mechanically opening your…. Sleep specialists are trained to evaluate individuals for sleep disorders. If you are diagnosed with a sleep disorder, it is important to get treatment.
Sleep disorders are usually chronic and may lead to other health complications. We were completely blown away… I had already taken care of my snoring with something called Zquiet , but we were completely not prepared for her to start snoring so loud every night. But why now? We decided to do a little research… The first reason is that the baby is growing inside you , so it is pushing and putting more pressure internally so naturally it is going to be harder to breathe… The second reason is going to be because of pregnancy hormones.
This increase in blood puts more pressure on different parts of your body, including those areas responsible for snoring… Your airway becomes filled with more blood flow which can cause it to swell and become narrower which leads to snoring. It supports your jaw and keeps it in place to keep your breathing muscles from collapsing and narrowing your airway… Try nasal dilators — these simple devices either fit into your nostrils, or across the bridge of your nose.
Here, they gently open your nasal passages and reduce snoring associated with a blocked nose. Try a Stop Snoring Mouthpiece — These mouthpieces are designed to hold you lower jaw out past your upper jaw while sleeping which keeps your airway open. As mentioned above I use Zquiet. Buy a humidifier — one of the main reasons women snore while pregnant is because of nasal congestion. Try sleeping on your side — It is better to sleep on your left side if possible.
This supposedly helps your blood flow and circulation improve which will help you sleep better… Try elevating your head while sleeping — you can buy a specially made pillow to do this or simply stack pillows.
This will help keep your lower jaw relaxed which will also keep your airway narrower… Watch what you eat — it is well known now that weight gain is one of the most common factors that causes snoring.
In addition to the added weight tension from the baby it is easy to gain weight from the extra food cravings from being pregnant. You can learn more about the authenticity of the information we present in our editorial policy. A N Akkoca et al. Bilgay Izci et al. Jennifer R. Santiago et al. How to stop snoring ; Health Direct gov Maria Sarberg et al. The following two tabs change content below. Reviewer Author. Sangeeta Agrawal worked in Royal London, St.
Currently, she runs her own clinic in Mumbai. Her areas of expertise include obstetrics and gynecology, involving teenage care, antenatal, intrapartum, post-natal care, painless labor, fertility control, menopause Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy.
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