While your genetics and development have determined your bust size, you still have some control over how prominent your breasts appear. Building muscle in the chest region, specifically the pectoralis major, the muscle group beneath your breasts, can push out your bust, making it appear larger than before. Engage in resistance training exercises to enhance these muscles, performing chest exercises at 3 to 5 sets of 5 to 10 reps.
The chest dip, cable fly and bench press are all good exercises to add to your chest routine. The muscles in your hip region control the shape of your behind, acting as the bottom of your hourglass. Just like working your chest, working your hips requires resistance training aimed at the muscles in your hip region.
For this, work out at 5 to 10 reps, 3 to 5 sets each, using exercises that target the hips, such as leg presses, squats and rear kicks. Having obtained a Master of Science in psychology in East Asia, Damon Verial has been applying his knowledge to related topics since Having written professionally since , he has been featured in financial publications such as SafeHaven and the McMillian Portfolio.
He also runs a financial newsletter at Stock Barometer. Hence, you can easily get into the desired body shape by including protein-filled foods in your hourglass figure diet. Some of the best protein-filled foods include eggs , salmon, meat, tofu, legumes, nuts, milk, and poultry, etc. Dietary viscous fiber is not only medically proven to boost weight loss but also several other health benefits too.
Firstly, viscous fiber provides you with a feeling of fullness for a long time. Secondly, viscous fiber helps in suppressing hunger by getting digested and metabolized slowly. Hence, you consume lesser high-calorie foods that are fried, processed, or preserved. This way you can lose weight quickly to get into the perfect hourglass shape. Some examples of foods with viscous fiber include legumes, oats, beans, avocados, broccoli, Brussels sprouts, and flax seeds, etc.
Sugar is undoubtedly the biggest reason behind obesity around the world. Apart from this, too much sugar intake can lead to health problems like diabetes, heart disorders, and metabolic disorders. Thus, it is very important to avoid sugary foods and artificially sweetened beverages. Instead, try consuming detox water, green tea, or herbal tea for building the perfect hourglass body. To make your hourglass figure diet plan more effective, try dividing your meals into smaller ones.
This means that if you eat three full meals daily, divide them into 6 half meals throughout the day. Firstly, it will allow your digestive system to work efficiently rather than getting overloaded all at once.
Secondly, this will prevent you from eating high-calorie foods or snacks from outside. Thus, your get-into-shape plan will be accelerated greatly.
By taking probiotics, you will be able to avoid digestion problems that cause weight gain. Thus, it is recommended to take good quality probiotics after meals for a healthy gut. Several medical studies have linked alcohol consumption with obesity. Apart from this, caffeine is also various health issues like metabolic problems, high BP, insomnia, and migraines.
Thus, these can easily make you obese and prevent you from getting into shape. So it is highly advised to exclude caffeine and alcoholic drinks from your diet for an hourglass figure. To get an hourglass figure, you need to focus on building your glutes and upper body, while reducing waist-fat. Here are some of the most amazing hourglass body workouts for you to do regularly. The next 3 will build your bust area and shoulders. The last 3 will help you to tighten your core for a slim and sexy waist.
The gluteus medius, maximus and piriformis muscles are responsible for lifting and rounding out the bottom and hips. The American Council on Exercise conducted a study examining the most effective exercises for targeting the glutes and found that step-ups and hip extensions were the best.
For maximum benefit, perform step-ups on a inch platform holding dumbbells in each hand. To do hip extensions, position yourself on your hands and knees and alternate kicking one leg out behind you and to the side. Keep the legs toned so you have nice shape stemming from your hips. Squats and lunges are the best exercises for targeting all the muscles of the legs. Tone the calves to add symmetry and balance out the hourglass shape. Do single-leg calf raises on an elevated surface, dipping your heels below the surface, and rising up onto your toes as high as you can.
Your hourglass figure will be further accentuated by a tight midsection. Your abdominal muscles include the rectus abdominus, and the internal and external obliques. Abdominal exercise can also improve your posture. To tone your obliques, you can do exercises like side bends or oblique extensions are.
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