Be sure to talk with your doctor before using holy basil or any other supplement, especially if you're pregnant, breastfeeding, being treated for any conditions or taking any other medication with which holy basil may interfere. For example, holy basil may slow blood clotting and thereby increase the effect of blood-thinning medications, says Lee Health , a system of hospitals and other medical facilities located in Florida.
The PRO warns against using holy basil if you're allergic to mint, a close relative of tulsi, or suspect a holy basil allergy. In addition, be aware that an excess of eugenol can cause an overdose, expressed as shallow breathing, blood in the urine or mucus, nausea, a racing heartbeat, seizures, dizziness, coma or other health problems.
Holy basil allergy and other complications aside, tulsi may be a welcome addition to your daily habits when used as part of a healthy diet , exercise and stress management routine. Holy basil dosage ranges from to milligrams, two to three times a day, in most capsules, according to the Association for the Advancement of Restorative Medicine.
Work with your health provider to determine the ideal dosage and usage for your specific needs. Nutrition Nutrition Basics Vitamins and Supplements. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.
Karen Spaeder. Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters.
Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition. Connect on LinkedIn. Whether you wish to take holy basil for cortisol management or for specific ailments, be aware there may be instances in which holy basil is contraindicated.
Video of the Day. Holy Basil and Ayurveda. Benefits of Holy Basil. Stomach ulcers Bacterial infections Oxidative stress Blood sugar regulation Candida prevention Reduction of stress and anxiety Cardiovascular disease Liver damage Dental caries, gingivitis and periodontal disease Cancer prevention and treatment. The varieties differ based on regions where they grow.
And all varieties contain medicinal properties. The important thing to remember — is that the supplement should be a standardized extract prepared by a reputable company. There is a recommended resource below. Extracts have the largest concentration of holy basil. The recommended dose is two to five drops, three times a day. While ready-to-brew teabags often have instructions saying to have a single cup before bed.
As with all natural sleep aids, there are a few things to be be mindful of when using holy basil to treat insomnia. Eugenol, the active ingredient in holy basil can cause an overdose if you take too much. Beware of symptoms related to overdose such as shallow breathing, blood in the urine or sputum, mouth and throat burns, nausea, racing heartbeat, seizures, dizziness and coma.
Your email address will not be published. How Daily Stress Impacts Your Sleep If you keeping waking up in the middle of the night it can be due to a stress hormone called cortisol. The Sleeping Beauty of Basil Tulsi extract is one way you can supplement your diet with holy basil So, now that you know a little about stress and sleep, you may be wondering how holy basil can help. Holy Basil Varieties There are 5 different types of holy basil.
Side Effects Of Holy Basil Steeping dried holy basil makes a healthy sleep tea As with all natural sleep aids, there are a few things to be be mindful of when using holy basil to treat insomnia. Contact a doctor or poison control center immediately if any of these symptoms occur. Eat well and sleep well, Dr. They may perform many different functions including:. Holy basil is used for its many health benefits, and is used widely in Indian Ayurvedic medicine, but there is insufficient evidence for the treatment of many conditions, including:.
A review of tulsi suggests that modern-day science is beginning to gather enough medical research data to back up claims of the many touted health benefits of holy basil.
The fact that science is not only beginning to study these ancient herbal medicines, but also lends credibility to them, is a big leap in Western healing modalities. Clinical Domains. In a review of 24 independent clinical studies on tulsi, over 1, study participants from ages 10 to 80 were observed after taking holy basil in various forms and dosages. Holy basil has been identified in studies as having important health benefits in many medical conditions involving inflammation.
Also, one study found that holy basil may be useful as an aid to other drugs or nutritional interventions for the treatment of metabolic disorders such as diabetes. Chronic Diseases. The phytochemical bioactive compounds in plants makeup of holy basil is considered very complex. Some chemicals in holy basil are thought to reduce swelling, pain, and inflammation. Note, the longest study reviewed was only 13 weeks in duration, so this data does not rule out any side effects that could occur when holy basil is used for longer than 13 weeks.
Holy basil is possibly safe when taken for periods of up to six weeks, but long-term safety has not yet been fully established. The safety of holy basil use has not yet been established in people who are pregnant or breastfeeding.
Another animal study showed that holy basil may slow down the rate of normal blood clotting, and it is suggested to stop the use of the herb at least two weeks before a scheduled surgery and two weeks after any type of surgery. Holy basil is not recommended for those who are taking specific medications such as anti-coagulants drugs that slow down blood clotting these include:. Herbal supplements are not regulated by the FDA like prescription drugs.
A safe long-term dose of holy basil tulsi has not been well established in medical research studies. Early research discovered that taking milligrams mg of holy basil leaf extract two times each day for 60 days resulted in reduced anxiety and depression. A dose of 10 grams of holy basil leaf aqueous extract can be given 1 to 4 times per day in equal doses As a tincture solution, the average dose is 30 drops per day in three equal doses. Holy basil whole-plant aqueous extract of 6 to 14 grams is an average daily dose.
If you are growing holy basil, you can harvest the stems and leaves before the flower appears. Dry the sprigs by hanging them upside-down in a dark, cool area for two weeks.
Store the dried herb in a glass jar with an airtight lid. Keep the jar in a cool, dark place and use the holy basil within one year. Purchased tinctures, dried herb, and supplement pills should be stored according to the instructions provided.
Is there a difference between holy basil and the usual basil used in cooking? Holy basil is not the same as the common green cooking herb found in the produce aisle at the grocery store. In fact, there are approximately different varieties of basil. Common types of basil include:. Genovese and sweet basil Ocimum basilicum : This is the common type of basil used in Italian cooking, most popular for its use in flavoring pesto sauce.
The plant has large green leaves that offer just a hint of clove flavor. Thai basil Ocimum basilicum var thyrsiflora : This is often used in Vietnamese and Thai cuisine; the flavor of Thai basil is of both mint and licorice.
The leaves of the plant are lighter green than Genovese or sweet basil, and the shape of the leaves are not as round but, rather, spear-like. There are several variations of Thai basil, including:. Is holy basil safe for children?
0コメント