Why do italians live longer

We Americans have become so fat and lazy. We drive cars to travel two blocks, load up on fast foods and sugar, and spend so much time in front of tv or a computer screen. Italians, on the other hand, are out gardening, bicycling, dancing in the piazza, running, mountain climbing, and eating healthy diets.

Still, the differences between Italy and the US are significant, as evidenced by life expectancy statistics, etc. This has to be one of my favourite articles you have written, Rick! Her mother, my grandmother lived to ! I think I will start eating more pasta….. Less snacking and more walking are also part of the Italian culture. Amazing article, Rick. Thank YOU Daniela, for your kind words and for offering more evidence on the topic.

Alla tua salute! Well said. When I lived in Italy I had pasta every day for 4 months and lost weight. Same thing happened to me! Part of it is what you mentioned about American products, and part of it is also portion size.

Also, less snacking and more walking. Whether you're preparing for an upcoming vacation, trying to reconnect with your family's roots, or if you just want to emulate the joyful and healthy lifestyle of Mediterranean Italy, then get started by downloading one or all of my FREE guides to Italian living at its best! Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page. Why Do Italians Live Longer? Share 0. Tweet 0. The big consumer food brands must absolutely LOVE it when a new fad diet comes along.

Why do Italians so long? The question remains: How can we explain these apparent contradictions? Fast Food vs. Slow Food Fast might be a good thing for race cars and root canals, but it does us no good when it comes to eating. Fresh vegetables and fruit are commonly available and we use a lot of olive oil in cooking, and less animal fats than is found in British dishes.

Traditionally, Italians have drunk wine with meals and avoided the sort of binge drinking that is commonplace in Britain, but Dr Salmaso warns that habits are changing for the worse among the young. Several studies have linked the Mediterranean diet with a reduced risk of heart disease.

Only last month a trial in the New England Journal of Medicine involving more than 7, people in Spain found that those given either a litre of extra virgin olive oil, or g of walnuts, hazelnuts and almonds every week for five years had a significantly reduced risk of stroke and heart disease compared to a third control group who were simply advised to have a low-fat diet.

How do the Italians view their health? Do they celebrate their position as among the longest living nations in the world? Apparently not. All the focus is on the political crisis. I think that good news gets ignored. Can we be certain why average life expectancy in Italy is Is it diet, healthcare, social structure, even climate - and which is the most important? HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Rob Melnychuk via Getty Images. Suggest a correction.

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