The hot flashes and night sweats of menopause don't play out the same for all women, new research shows. Almost 80 percent of women do get hot flashes, night sweats or both during menopause, the researchers found. But the timing of these symptoms and how long they last appear to vary a great deal, with factors such as body weight, race, education and dietary habits tending to predict the patterns. Thurston's team followed nearly 1, women as they transitioned through menopause , tracking them for a median of 15 years.
Each year, the women reported their symptoms. Four groups of symptom patterns emerged. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make:. If lifestyle changes are not enough to improve your symptoms, nonhormone options for managing hot flashes may work for you. These may be a good choice if you are unable to take hormones for health reasons, such as not having a uterus, or if you are worried about the potential risks. The U.
Researchers are studying other antidepressants, which doctors may prescribe for off-label use. Women who use an antidepressant to help manage hot flashes generally take a lower dose than people who use the medication to treat depression. As with any medication, talk with your doctor about whether this is the right medication for you and how you might manage any possible side effects.
Some women may choose to take hormones to treat their hot flashes or night sweats. A hormone is a chemical substance made by an organ like the thyroid gland or ovary.
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In the meantime, please feel free to search for ways to make a difference in your community at www. Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Hot Flashes. Conference report. Mayo Clinic. June Related Articles Hot Flashes in Women Over 60 If you desperately want your hot flashes after 60 to stop, read on to first find out what causes them and what you can do to finally find long-lasting relief!
Hot Flashes and Heart Rate Hot flashes are the most common menopause symptom, but why they happen is not well understood. Hot Flashes and Chills Hot flashes and chills can have a greater impact on daily life.
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